greydesire

Upward Facing Dog Be sure to hover the thighs by putting the weight in the hands and feet in this position #yoga

Upward Dog Focus more on opening the chest in this pose, rather than arching the back #yoga

Downward Dog Don't miss the chance for a shoulder stretch in this pose, push the chest through the arms #yoga

Downward Dog Think of this pose as a way to suspend the spine, elongating as much as possible #yoga