alfaksu

Hold: 2:15, 1 breath (repeat as long as possible) I did almost 4 rounds (3 x 2:15 + 1:53) Total Hold 9:25 #apnea #breathholding

Published: November 21st 2023, 2:56:35 pm

Hold: 2:15, 1 breath (repeat as long as possible) I did almost 4 rounds (3 x 2:15 + 1:53) Total Hold 9:25 #apnea #breathholding

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CO2 Table:
Hold: 2:00, 1 breath (repeat as long as possible)
I did almost 4 rounds
Total hold 8:00

#apnea #breathholding

CO2 Table: Hold: 2:00, 1 breath (repeat as long as possible) I did almost 4 rounds Total hold 8:00 #apnea #breathholding

Hold for 3:00, breath for 0:10 repeat as long as possible
I did 5 rounds

Hold for 3:00, breath for 0:10 repeat as long as possible I did 5 rounds

Hold 2:20 (with 1 breath)
I’ve done:
2:20
2:20
1:30 🥵

#apnea #breathholding

Hold 2:20 (with 1 breath) I’ve done: 2:20 2:20 1:30 🥵 #apnea #breathholding

Square Breathing: Hold for 3:00 / breath for 0:10
I did 7 rounds 🔥

Square Breathing: Hold for 3:00 / breath for 0:10 I did 7 rounds 🔥