alfaksu

Hold for 3:00, breath for 0:10 repeat as long as possible I did 5 rounds

Hold: 2:15, 1 breath (repeat as long as possible) I did almost 4 rounds (3 x 2:15 + 1:53) Total Hold 9:25 #apnea #breathholding

Breath hold 3 x 2:30 with one breath in between. Fail in the 3rd round 🥲🥵 #apnea #breathholding

Hold 2:20 (with 1 breath) I’ve done: 2:20 2:20 1:30 🥵 #apnea #breathholding