alfaksu

CO2 Table: Hold: 2:30 // Rest 1:45 / 1:30 / 1:15/ 1:00/ 00:45 / 00:30 / 00:15 / one breath #apnea #breathholding

Hold: 2:15, 1 breath (repeat as long as possible) I did almost 4 rounds (3 x 2:15 + 1:53) Total Hold 9:25 #apnea #breathholding

CO2 table: Hold 2:30// Rest 1:45/ 1:30 / 1:15/ 1:00 / 0:45 / 0:30 / 0:15 / one breath #apnea #breathholding

CO2 Table: Hold: 2:30 // Rest 2:00 / 1:45 / 1:30 / ... (8 Rounds)