rainalove

What is your opinion on intermittent fasting?

Published: February 6th 2018, 2:44:35 am

I have been doing intermittent fasting for the past few days. It is surprisingly easy to do. 

I don't eat until 1 pm and then I stop eating around 10 pm at night. 

This gives my liver a chance to burn out the glycogen before I eat again.