cha wilde

Write with Me - Ubud Treehouse Journaling Session (15min)

Published: October 17th 2022, 9:02:36 am

Grab your pen and let’s go! The noise in the background of the video is jungle bugs!! They are so loud!! In this session, I’m not teaching/coaching. We’re just going to write together. If the jungle bugs sounds are too intense, just mute the video. Write a flow of your thoughts. Don’t overthink it. Don’t even read back, edit or judge it. Just write because the act of writing is therapeutic. Imagine your ideas, worries, emotions, observations are flowing out of the body and onto the paper. The paper is catching and holding all of this for you so you empty out the clutter, release the weight, put down the burden, create more space inside yourself for something new! If you totally empty it out, what new thoughts can come in now? Ideas you’ve never had before can step forward! Write to empty and feel free to express anything and everything that comes up — it’s not permanent, in concrete or stone. Just a flow and a passing word or feeling. Let it flow! Love, Cha