cha wilde

Gentle Yoga Warmup, Sacral Chakra, Fluid Flow (25min)

Published: June 11th 2022, 8:38:30 am

Move like water. Train yourself to be more flexible so you can adapt to life's changes and fill your body up with healthy emotion, passion and sexuality. You are fluid, playful and able to shapeshift. This is a yoga class I recorded a while back and I'm making sure it's on this platform for you. It's a gentle warm up for all body types to help you tap into movement and enjoy your body again! Love, Cha