cha wilde

Yoga Class | Gentle Poses for Throat Chakra (35min)

Published: March 4th 2022, 7:11:23 pm

Throat chakra themed yoga class to help you release tension in your neck, throat and shoulders. Tightness in this area of your body constricts energy flow which may imbalance you. You may be unable to express yourself, communicate clearly or effectively, or you may feel you have lost your ability to speak up for yourself. Conversely, you may feel overly chatty, unable to keep secrets or endure long silences. You may be holding back from speaking truth. You may be telling lies. Clearing space around your throat chakra helps restore balance to this part of your system so you may speak deep truth at the right moment and enjoy listening deeply the rest of the time. Enjoy practice! Ask me questions in the comments.