brenda_goodwin

Lower legs and the low back connection

Published: August 20th 2024, 1:35:22 pm

Stabilizing the calves can actually help the low back by improving overall posture and reducing strain on the lower back muscles. When the calves are strong and stable, they can support the body weight more effectively, which in turn can help maintain proper alignment of the spine. This alignment reduces the likelihood of excessive arching or rounding of the lower back, which are common causes of low back pain. So, exercises that target calf strength and stability can indirectly benefit the low back by promoting better posture and reducing the risk of back strain.