Published: August 14th 2024, 1:59:00 pm
The Half Locust pose, also known as Ardha Shalabhasana, has various benefits. It strengthens the lower back muscles, tones the buttocks, and can help improve posture. This pose also engages the core muscles and can aid in relieving mild back pain. This also massages the abdominal organs. Regular practice of the Half Locust pose can contribute to increased strength and flexibility in the back and lower body. What I find hinders most people from performing this pose is restriction in the forearm and wrists! As I chiropractor, this is a great stretch at the end of the day.