workoutwithamy

Monday motivation💪🏻 let’s keep going🥵💦

Have you worked on yourself today?🥵

Let’s start this month the right way💪🏻 work hard today💦

Happy Friday babyyy💙

Are you gonna work out with me?😳

Lateral squats⚡️ can help improve strength and power in the ..

Let results speak for themselves💦

Happy Monday! Let’s work hard this week💪🏻💦

Let’s get a stronger core💪🏻💦

RDLs⚡️ target multiple muscle groups, improves core strength..

Heyy, do you like the view?👀

It’s never too late to start! Let’s do this together💪🏻💦

Let’s get in the best shape ever together🥵💪🏻

Weighted squats are one of the best exercises for weight los..

Let’s start this week the right way💦🥵

Happy Sunday🫶🏻💦

Heel taps⚡️ strengthens the deep core and facilitate spine s..

Happy Fridayyyyy🖤

Build that bootty🍑 squats are always my way to go for strong..

Mid week🥵 let’s get thissss💪🏻

Can you reach your toes?

Crunches⚡️This exercise aids in strengthening the core muscl..

Happy Sunday! Just a reminder to go on a walk today🤍

Would you stretch at the beach with me?

The ocean is my peace😍 what about yours?

stretch with me😏🧘🏻‍♀️

Are you stretching before your workouts too? 🥵🧘🏻‍♀️

Relax your body and mind with me at the beach🧘🏻‍♀️

Always stretching🧘🏻‍♀️

Happy Sunday! This is what you could be eating to stay lean ..

Put a good outfit on and go workout💪🏻💦

Hi🤍 Happy Friday❤️‍🔥

Sweating babyyy💦🤍

Regular exercising🦋 can lift your mood and help you feel bet..

Mountain climbers⚡️ are great for building cardio endurance,..

Consistency🤍 is the MOST important component when working on..

Hamstring stretch on a Sunday🤍 make sure you practice it to ..

Hanging hamstrings stretch⚡️ benefits: -Stretches the hips, ..

Sun is out 🍑buns out☀️

Remember nobody is gonna do it for you🥵 so work harder for y..

Focus on the muscles you want to work on🔥 simply use the min..

Wheel pose❤️‍🔥 strengthens and lengthens the vertebrae, whic..

Lying hip raises⚡️ Hip bridges work th muscles on the back o..

Sunday Funday🤍✨

Leg extensions🦵🏻are a key exercise in strengthening the pate..

I got wet💦 todayyyy🌊🐠

Stay hydrated during your workouts✨💦

Deadlift Benefits💪🏻⚡️: 1. They build a strong, injury resist..

Back extension⚡️ when used as intended, lying belly down, it..

Happy Monday🤍 you’ll get stronger and build endurance jf you..