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It is amazing how a little self-care, self-movement, self-lo..

Published: April 25th 2025, 4:30:04 pm

It is amazing how a little self-care, self-movement, self-love, self-maintenance can make a HUGE difference in how one feels. There are days where I feel tired, worn-out, disgusted, impatient and just OVER being human. Then I realize that the sun will come out again...The mere act of DOING or MOVING can drastically change how we perceive reality. It is quite astonishing how powerful WE truly are!

GET MOVING! MOVE YOUR BODY! CRACK A SMILE! 😊

"Changing a frown into a smile and seeing what happens. Can you instead of changing your mind about your body, can you change your body about your mind? The answer to that is yes!" -Joanne Avison