seabats

I like this flat bench variation a lot

Arm day from heck. Reverse grip to close grip to wide grip ..

Love this back work out so much.

Ok so the angle sucks lmao but I didn’t have time to film an..

Added 10 lbs to my 4x10 squats 😤

Didn’t work out today but wanted to post something. Little m..

Kind of what I do for a full arm day but it’s never really t..

Just felt the need to upload something This was a different..

Side lateral holds (30 seconds or until failure) Side latera..

Hip thrusts for about 200 (ish?) Dumper in training

French press -> skullncrushers -> close grip bench Skullcrus..

Tr Deadlifts for 20 reps until failure

Hack squat drop sets 120 -> 100 -> 50 -> no weight Only man..

This variation on shoulder presses ruins me.

Have to watch for a bit but: I was trying to do super sets f..

Ascending into descending upright rows 20 - 25 - 30 - 25 - ..

Walked out of this gym like a baby giraffe

Who the fuck invented drop sets????????? 35 -> 25 -> 20 Go ..

One day I’ll get through 20 unassisted. I have about 100 lbs..

I wanted to fucking die. I didn’t come close to finishing.

See me in 8-12 months when I have a cute dumper

Cable fly set and it sucks. 5 times, all three done 20 time..

Arm day. Curls for the girls, tri’s for the guys.

I have a new least favourite workout (the first video) plus ..

Sumo squads are actually hell. I’m in hell. 5th set pushing..

Close grip coffin press for 20 into as many pull overs as I ..

4th set of ten bent over rows at 135 I feel so incredibly we..

Never done this work out before. This shit sucks. I hate it..

Baby squats. Lighting is pretty bad but I’ll get better at i..

Not really sure where I'm going with this, or how to start i..