ryleehkg

Dear lovely fans, I'm so happy to share with you this set ..

Hey folksss I’m back! ☺️ Took a very long break to focus on ..

Happy Valentine’s Day everyone! 😋✌🏻💖

Hi y’all, sorry for the lack of updates recently – it’s just..

Oh wow, haven’t been on for a bit and just noticed we’re now..

It’s been a while since the last post – life has been busy, ..

Hey y’all, just posting some body, CrossFit and weightliftin..

Hey y’all – it’s my birthday today! Feeling super grateful a..

Another day, another CrossFit sesh. Started with banded dead..

Hey y’all, it’s been a while but I’m back with some fresh co..

Strength club yesterday was fun, challenging and motivating...

Body progress check 😁 Today’s programme was an interesting..

Power clean set of 3 @ 50kg — while also training on hook gr..

Woke up feeling sore between my shoulder blades and my glute..

Strength club today – back on sumo deadlift and pause bench ..

Got myself some new briefs and jock straps. They’re all supe..

50kg 3-position squat clean (high hang, hang, floor). I feel..

Body progress check! Trying out this strength club programm..

POV: You came all over me and I’m playing with / cleaning up..

Recent body progress and workouts. Clean PB: 55kg 😋✌🏻 Plann..

Good lord that was a hard conditioning sesh. Bergeron Beep T..

Body progress check! 😇 For the past couple of weeks I have ..

Pride in London this weekend was fun! Do you like my outfit?..

Sometimes I look in the mirror and still can’t quite believe..

Cleaned 50kg today - which I think is new PB? But I think te..

Today’s workout was 30 mins of conditioning. Row 2700m (11:1..

Hi y’all, I realised I have been slacking off posting body p..

Felt cute. 😋😋

First semi-serious injury – pulled something inside my right..

So so so happy and proud of myself for achieving my first ki..

Happy Monday! Today was 6 sets of power snatches and then “F..

Today’s combo was Strict dips + Hollow body hold then burpee..

Today’s WOD was tough! Had to scale down mid-way and my push..

Good workout today despite injury on my shin. Also first eve..

First post! Good morning world. :P