Back and Calves Standing calf raise 4x12 Nautilus pullovers..
Published: November 9th 2023, 9:33:23 pm
Back and Calves
Standing calf raise 4x12
Nautilus pullovers 3x15
Pull-ups neutral grip 2x11-12 wide grip 8
Bent over barbell row 3x10-12
Wide grip lat pull-down 3x10-15
Wide grip seated cable rows 3x12