Legs Seated adductor 4x20 Front squats 2x5-12 Hammer streng..
Published: November 7th 2023, 11:45:37 pm
Legs
Seated adductor 4x20
Front squats 2x5-12
Hammer strength glute drive 3x12-15
Dumbell leg curls 3x10-12
Seated leg curls 3x10-13
Dumbell rdl 2x10-15
Tom platz style hack squats 2x14-25