prepcoachdan

Arms and abs Dumbbell hammer curls 4x10-20 One arm Atlanti..

Published: November 5th 2023, 9:22:08 pm

Arms and abs

Dumbbell hammer curls 4x10-20
One arm Atlantis preacher curls 3x11-15
Dual high pulley cable curls 3x10-18
One arm cable pressdown 3x12-20
Rope pressdown 3x12
One arm cable overhead extensions 4x10-15
Bodyweight dips 3x9-10
Hanging leg raises 3x16-21