prepcoachdan

Shoulders and abs Seated dumbell press 3x8-12 Dumbell later..

Published: October 31st 2023, 8:12:27 pm

Shoulders and abs

Seated dumbell press 3x8-12
Dumbell laterals 4x13-20
One arm cable laterals 3x20
High pulley cable rear delt 3x15
Atlantis rear delt flyes 3x12-15
Hanging leg raises 3x16-17