patativa

It’s my birthday 🥳🎂

Serious question: what do you wanna see?

Sundays are for charging batteries right? Try to improve you..

Reminder: Have cheat days, have fun. One vacation ice cream ..

Cheat Days on Holidays It’s always difficult to stay exactl..

Put some extra steps in your routine and walk on sunny days ..

Now you know my name ✨

Don’t forget to drink your daily 2L water and remember: Aft..

Go to the gym - you will full your body with endorphins ❤️

Happy Valentins DAY 🥀 Check your DM for my new Pictures❤️‍🔥

Overtraining: sometimes you just feel eshausted and don’t se..

Sundays are amazing for cardio. Start with 20 minutes every..

😁 🍑check your DM

To all my Russian Fans: Happy Christmas 🎅🏼 And enjoy dinner!..

2022 Is finally Here! Let me a comment down bellow: what wou..

Merry Christmas my loves ❤️🎄

Look at your goals you already archived this year. You have ..

You can reach everything you want you just need discipline ..

Trick for hamstrings: death lift is definitely an amazing ex..

BE GRATEFUL! In Europe we are not celebrating thanksgiving ..

Tea Time 🫖 Which tea when? I drink green tea in the morning..

Reminder: Invest in yourself and believe in yourself. You ca..

Strong Triceps with tríceps extensions. Build a strong bicep..

Triceps muscles in Martial Arts 🥋 Martial Artists are using..

Leave a TIP and I will spoil you in your messages ❤️‍🔥🥊

REMINDER: Take your gym clothes into your work bag bae and..

V Shape is exactly what you Guys want to get. My suggestion..

Would you be interested in online Capoeira classes with me?

Elastic bands are a great help to stay on track with your fi..

Had a busy flight? Try to stretch your body! Movement will h..

Warm up before weights lifting or any martial arts training ..

Lets talk about ABS When can I see ABS and which exercises s..

Sundays: Tell me for what are you grateful for ❤️

Motivation babes! Remember: You can do everything if you wa..

When to train🤷🏻‍♀️ In the Morning or At Night? My answer:..

I am getting so many questions: WHICH IS THE BEST BUTT EXERC..

Saturday who went to the gym today?

Start your Monday strong and focused -in the future your bod..

Focus on your working muscles and try to combine 3-4 differe..

Ponte 🇧🇷= bridge One Capoeira movement to make your Capoeir..

Golden rules: 1. Listen yo your body 2. Have dicipline 3. B..

Self care Take ay least one day/ week just for you. Listen t..

Guys I am sick atm 🤮🤮🤮 Wish me a good recovery ❤️

I was on a fotoshooting all day long. ⚔️ That’s for you. 😘

Morning 🏃‍♀️ are getting bored? Try to increase steps! Fresh..

✈️While travelling: Make sure you stay hydrated! Drink at l..

Stressed? Eat Açaí bowls! Açaí berries contain more antioxid..

Right breath while working out 🏋🏼‍♀️ Exhale as you raise th..

Have you watched the Glory fights?

Landet in 🇳🇱✈️ I have a crazy surprise for you tonight. You..