nadiastrikesagain | Page 6

Need to remember how to properly wrap your hands? 😇 Let me s..

Happy Friday!! Starting my day with a morning cold plunge! O..

Fun fact: ☺️ Green tea can increase fat burning and improve ..

Recently i’ve been getting quite a few messages asking me ho..

I love pushing my limits. 🤭 hehe I saw this challenge on soc..

Happy Motivational Monday 💪🏼 lol Have you set any fitness go..

Happy Sunday😇👗🎾 Morning stretches in my fav tennis dress. 😋 ..

The hot tub today was a NEED!!😩😩 I have been so sore lately ..

Taking care of my body is just as important as pushing it to..

Had to do a little sauna detox after a week of some intense ..

Happy 🐫 day!! 😝haha I couldn’t help myself 😮‍💨 Taking a mome..

Start your week strong by some meditation and deep breathing..

Soaking in some much-needed Vitamin D at the park 😍☀️🌳 Did y..

Deepening the pigeon pose by lifting and pulling my back leg..

How’s everyone’s weekend going? I’m getting some stress reli..

Enjoying this great weather and kicking off my little park w..

Too beautiful of a day to not share 😇 Letting myself be in n..

Happy 🐫 day!! Enjoying this beautiful day and finding my “ba..

Let’s talk taking rest time during sets when you workout!! ⏰..

She’s eating good!! 😍 And even better I made this by myself!..

Have you hit any of your goals for the week?? Take a look at..

Happy Saturday everyone I had to switch up the sweats for so..

This has been apart of my daily routine this year 🙆🏻‍♀️🤭

Throwing punches with boxing gloves is such a game changer! ..

Happy 🐪 day and midweek check in!😋 💪🏼 We've made it halfway!..

It’s essential to get the basics right to avoid injury and m..

Taking a moment and taking some quiet out of my loud busy an..

Enjoying a delicious smoothie with pineapple, mango, and str..

Happy 4th to those celebrating 🥳🍻🎆🦅 How are you spending you..

Tough workout with resistance bands for the upper body! 🥊💪🏼🥵..

Quick jogging sesh/warmup up on the treadmill🥊🏃🏻‍♀️ A good c..

A little motivation to help you start your Monday 😼 Every we..

Selfie Sunday and rest day vibes 😍 Embracing this day and re..

The grind continues.. haha let’s talk about some cross train..

Just a little more celebration before i get back to the grin..

Guess what day it is?? 🎂🥳😇 On my birthday behavior😜 and feel..

Healthy eating doesn't have to be boring! 🥗✨ Check out this ..

Understanding the difference between static and dynamic stre..

This is your Monday reminder that you can handle whatever th..

Setting important goals especially realistic and attainable ..

Due to the weather I brought the sweat sesh indoors with a p..

Keeping your kickboxing equipment clean is crucial for perfo..

Have you guys ever wondered about the power of sleep?? 😩 🛌Di..

Happy 🐪 dayyy!! 😝 Because of the questions i’ve been getting..

Hey everyone!! Happy Tuesday!! Let’s talk about the 🌶️ spray..

Finding peace in the quiet moments and staying on track! ☮️😇..

I ABSOLUTELY LOVE listening to music and drowning out all ot..

Tiny but mighty 💪🏼💪🏼😤 LOL 200 on the leg press today! Partak..

Me any time I see a women’s empowerment mural 😇🥰 hehe remind..

Getting adjusted to helps you maintain your top form is so i..