nadiastrikesagain | Page 12

abs today 😘💪🏼

eyes on me💗💙

🤍👼🏻

relaxing beach days after a workout sesh>>>

good morning 😇

Not just in a fighting sport but in your everyday tasks as w..

kicking around is good for my soul 🥰

cooling off 💧

happy mind happy life 🌊

🥊 kicking around with the perfect view

Did you know the lunge is a great way to exercise the hips??..

💚 good morning

quick getaway 😋 remember to give yourself a well deserved br..

a little light am stretching 🙆🏻‍♀️

recovery & rest days 🔋

Core strength is very important! So let’s warm up with some ..

If your hair isn’t a mess you’re not working hard enough 😜

good morning 😋

Good morning let’s start with some strength training 💪🏼 to p..

🖤💪🏼🖤

💪🏼🤎 start your morning off with a workout today😋

laundry and gym days>>

get a girl that can do both 🥊🥋 ➡️ 👸🏻✨

🖤🐉🖤

make sure you get a good stretch in today

Hit em with the left hit em with the right 👊🏼

🥷

🖤

😍Feeling the cool breeze after a workout sesh>>> 💙🥊

putting work in 💙 🥊

I finished a light little shadow sparring sesh on the beach ..

Good afternoon everyone 🥰! To do this stretch while warming ..

kicking around 👊🏼

Make sure to stretch daily !!

As a mixed martial artist, you can never partake In enough s..

A Roundhouse Kick, also called a Round Kick, or turning Kic..

Martial arts stretches are one of the most under-utilized te..

beach day🌴 🤎

Cooling off after a workout sesh 💦 Staying hydrated and hav..

🌟🥊🌟

Getting a good stretch in before a workout is really importa..

AM gym sesh 👊🏼 a little cardio this morning to get my day st..

Since having such an amazing hobby especially doing a fighti..

I don’t usually run in a full face of makeup 😂🤷🏻‍♀️ but 1.5 ..

lazy day 😴 recovery and rest days are extremely important i..

daily stretch to prevent risk of joint pain, strains, and mu..

Having a strong core provides the necessary means of force a..

always keep your guard up ..😉💪🏼

Another basic strength and conditioning exercise that helps ..

One of my favorite exercises for strength and conditioning. ..