Has a female I just flat our don't get all the nutrients I need from my food. I personally like to supplement with my diet to help my overall focus, drive and outcomes. The 2 biggest things I supplement in my body are Vitamin D, and collagen. They tell you you get out into the sun s0ak up the D. Well that is a myth you get far more D from the food you consume and a actual supplement. I take a dose at about 400% what most people need as per my bl00d work my levels dip so low consistently, but the difference I feel with the D and without are insane! All of my afternoon can shake it feeling was low D and now that I get enough I don't have the brain fog OR the can't shake it feeling! But the collagen...
Did you know that collagen stops increasing in our bodies in our 20s. So by the start of our 30s most of us start to complain about the aches and pains. Collagen is so important to the function and elasticity we have in our bodies. After my son I freakin HATED how my skin and stomach looked so I was desperately researching and trying everything I could to "fix it." Well I found collagen and started using a body foam to firm my skin sag and it started to work. Well this foam was so amazing I decided I would also try a liquid collagen supplement along with it since the powder stuff I had been using for years wasn't giving me the results I wanted. While powder collagen help me hit my protein goals for the day it wasn't enough. This liquid gold though changed my whole body composition, my skin started to look smooth again and people tell me that I look like I'm in my 20s! Even better though was that I don't hurt! My body doesn't pop and ache. One tablespoon in the morning and a shot post workout for some BCAAs also and not only do I recover faster but Like I said I just feel good! I take a LOT of time to make sure I feel good and that my body is supported so I can do all the things I do. In a world where reactivate medicine is the culture, I won't sit back and let others be in control of my health. Ask the questions get the opinions and remember that big pharma and doctors who push clients and pills don't have your best interest at heart! If you need help asking the right questions to know if you have a good doctor reach out I'd be happy to help you, but I'll leave this here: If you tell your doctors you don't want something and they tell you it's the ONLY way RUN! 💯 If you have any desire to try some of the products I use reach out and DM me I'll help you and I also got a discount code for ya🙃😘
