alyshanewmanfree

Soaking up this relaxing Sunday. Check your DM's for somethi..

Dressed up, lit up and ready to paint the town red 💋

Happy Monday, boo ✨ Let’s start the week strong 😏💪 Keep your..

Happy Friday boo💓

I know Mondays can be rough 😅 But hey, look at me, boo ✨ Jus..

Halfway through the week… and I’m giving you a reason to kee..

Laundry day, but I make even chores look tempting 😏🧺✨

Proof that sweat and smiles make the perfect combo 💪😅… new m..

Blue never worked out this good… sweat, curves, and a slow b..

Post-workout glow ✨💋Earned it, love it, living for it 😏🔥

Your bunny’s got a little surprise planned for later 😏✨No cl..

Sun on my skin ☀️, wind in my hair 💨, and a yacht under my f..

Laser focus. Tight form. No distractions, unless you're look..

Sun-kissed and a little spoiled 😘🖤 These shades are doing no..

When the dessert hits that good… 🤤🍰 I couldn’t help myself 😇..

The sun kissed my skin a little too hard today 😏🔥 This is wh..

Imagine me on the sofa, quietly staring your way, boo… 👀 Wha..

Hump day hustle mode: ON. Staying locked in and pushing limi..

A little heat 🔥, soft steam 💨, and space to breathe 😌. That’..

Caught between innocent thoughts and wicked ones. 😇😈 Nude, s..

I’m making dinner, so you better head home soon, boo 🍽️❤️ Th..

It’s Treat Tuesday… and I was being such a good girl 😇 until..

Friday vibe: satin, champagne, and a little trouble waiting ..

Another year older, stronger, and honestly… a little prouder..

Serving that midweek motivation 🍑 Who needs coffee when the ..

It’s getting warmer and I’m feeling the heat… should I turn ..

Wait… is it just me or is this post-workout glow kinda showi..

They spoiled me with flowers. Now get ready, this birthday q..

This morning sweat hits harder when the form’s fire and the ..

Taking it easy, soaking up those big, beautiful blue skies, ..

Grateful for every cheer, every message, every bit of love. ..

Vaulting over limits, one hump at a time 💪🥇

Not every Monday feels good, but this one feels strong💪

Caffeine and confidence⚡️☕

Hump day grind 🍑 never skip a rep🏋️‍♂️

Warning: Things are about to get extra hot… 🔥😈

This is just one POV of me on hump day… but I’ll let you ima..

Red isn’t just my color, it’s my roots 🇨🇦❤️Every scar, every..

I still remember the weight of that Olympic bronze like it w..

Monday blues? Not here. Crushed a run, hit training after. M..

Tried catching a tan the natural way, sun was hot, but my pa..

Training’s done, the adrenaline’s gone… now it’s just me, th..

All these fits... which one are you choosing boo? 😉🙊🙊

Dialed in. Zoned out. Every rep counts, every drop of sweat ..

You might hate Mondays, but I’m here to give you one very go..

Should’ve gone to bed… but the lighting was too good and I w..

what's your favourite dessert? I have a sweet treat for you ..

Woke up, put this on, and somehow… haven’t taken it off yet ..

It gets super hottt in here 🙊...Are you ready for this boo?😚

Started with chores, ended with a little show 👀 Check your D..