It is normal that problems cause us negative emotions and ev..
Published: March 17th 2024, 1:34:01 am
It is normal that problems cause us negative emotions and even very, very negative emotions. But instead of generalizing (how terrible everything is), we can either agree that it's bad, but not a catastrophe at all, or look for the pluses in the situation.
When I burned out, it was bad that I felt this way and wouldn't be able to work, but... there are pluses too: I sleep as much as I want, I do what I want, I watched Sex and the City for the 20th time 😁
And there are some challenges that really open up new opportunities! Losing a friend - a new acquaintance, getting fired - a new place, moving - a change of scenery with new opportunities 🍓
