xxautumnivyxx | SFW WORKOUT WEDNESDAY - DELTS!!! Tips are appreciated! As usual the workout Wednesday is part of the subs here and I hope they help out! Really needing to push myself on delts. It's been hard to shape for some reason that outward look even though I am slamming rear delts. So what do we do? More delts of course. cry I also have a fun hand wrapping SFW behind the scenes item for ya in preparation for Fantasy Friday.. which Abbibun won by the way so enjoy a slight teaser tonight too to prepare you XOXO. XOXO, Autumn #workout #lifting #musclemommy #sfw #legday #thickthighs #sweaty #muscle #flex #workingout #back #abs #fit #muscle #fitness #gymfit #grwm #gym #leggings #fitgirl #musclegirl | Fansly