notnattydaddy

Paused back squat 1x5 @ 385x5, 1x3 @ 425x3, 1x1 @ 480 Deadlift 3x4 @ 410, 1x2 @ 460, 1x2 @ 510

Squat depth has been poor lately… And so, 455 paused squat. Preceded by 5 @ 355 and 3 @ 405.

Squattin’ 😈

Paused back squat 3 @ 445 Paused back squat 1 @ 500 Hang snatch 1 @ 230 Paused front squat 1 @ 445 Hex deadlift 1 @ 545