623985589154226178
Published: March 12th 2024, 5:21:57 pm
485 paused back squat
Paused back squat 1x5 @ 385x5, 1x3 @ 425x3, 1x1 @ 480 Deadlift 3x4 @ 410, 1x2 @ 460, 1x2 @ 510
Paused back squat 3 @ 445 Paused back squat 1 @ 500 Hang snatch 1 @ 230 Paused front squat 1 @ 445 Hex deadlift 1 @ 545
Heavy shit. Paused front squat @ 425 (with a fail), 2 deadlifts @ 515, squat clean @ 280, squat clean + jerk @ 290. 💪 🤙
