How to unwind: To relax outdoors, find a tranquil spot such as a park or garden where you can sit or lie down comfortably. Take deep breaths and focus on connecting with your surroundings, whether it's feeling the warmth of the sun on your skin or listening to the sounds of nature. Engage in calming activities such as reading a book, meditating, or simply letting your mind wander. Being in nature and disconnecting from technology can be a great way to unwind and reduce stress.
