ishynya

Hi! So. Let's talk about apathy, shall we? It's an important enough problem that it's affected a huge number of people, myself included. Thank you all for your responses. To begin with, vitamin D deficiency can be a serious problem that also leads to apathy. Try setting small goals for yourself to start with and focus not on what you need to do, but on what effect you will get out of it. For example, the joy of a delicious meal or the pleasant feeling of a clean body. Remember that if you visualize something too big, you will feel like you are carrying a mountain. You won't be able to motivate yourself under that kind of pressure. You will just berate yourself for being weak and fall back into apathy. Sometimes apathy can be the result of getting too much simple dopamine from watching short videos and so on, try to get more dopamine naturally by doing your own activities. Balance. Sometimes strong positive emotions can be devastating and we can feel apathetic afterwards, try balancing. Otherwise your life, like mine, will become a real roller coaster of your morale. When you feel energized don't overwork yourself too much so you don't fall back into apathy. Never blame yourself for the state of apathy. It is a natural reaction of your body and just as you can't make your body just feel apathetic you can't make it stop feeling apathetic. Try to keep yourself busy with something for some it's walking, for some it's socializing with new people, for some it's new hobbies. #skinny #teen #tiny #petite #alt #goth #egirl #gamergirl #geek #nerdy

Relax for mind and body🥵It's really true that physical activ..

In recent weeks, I've been feeling somewhat frustrated and exhausted. Stress at work and personal problems undermined my mood a little. I understand that this is normal in the life of every person, and I try to cope with it. I pay more attention to my physical and emotional health. I have found several videos and apps that help me relax and focus on the present moment. It helps me a lot with anxiety and stress. In general, I understand that no one is immune from periods of bad mood and negative thoughts. I try to do things that help me relax and feel better. ✦ #teen #ginger #redhead #petite #skinny #tiny #sporty #fyp #egirl #young ✦

I'm sad. I always feel like I'm not doing enough. When I wake up in the morning and go to sleep at night, I always think about housework or work I put a lot of energy into everything I do. But I have a small reserve of energy, because of this, even for small things I use up my energy without a trace. But at the same time I always feel that I am lazy and idle and have done nothing. When I try to rest my conscience does not give me rest and I think that I do not deserve rest and therefore I can not have a good rest. I try to praise myself when I have done some important things or made a new photo set etc. And I try to do exercises to make my strength reserve bigger..... I really hope that I can do more and be proud of myself. but it seems that I need not only to increase my strength but also to learn to accept myself in the present moment. #skinny #tiny #egirl #alt #halloween #booty #ass #fishnets #fyp