greydesire

Figure Four Variation As if the regular Figure Four Pose wasn't challenging enough, add an arm balance in, remember to look forward rather than down when doing arm balances #yoga

I've fallen in love with yoga and stretching lately!🧘‍♀️🪷 I love feeling that constant tension in my muscles and the nice soreness after a workout 🤤 What is your favorite pose? And not just in yoga 😈

Cow Pose Be sure to keep the knees under the hips and the hands under the shoulders in this position #yoga

Standing Splits This pose can be done with the hips open or closed, open allows for a hip stretch and to take tension off the hamstrings, closed hips allows for the stretch to focus on the hamstrings #yoga