greydesire

Upward Dog Focus more on opening the chest in this pose, rather than arching the back #yoga

Flip the Dog Pose Like a nice good morning stretch, aim to keep the neck in one line with your spine and form a line from the toes to the tips of the fingers #yoga

Chïld's Pose Think about lowering the chest to the ground in this pose to include a shoulder stretch #yoga

I love doing Yoga.... Tip if you like my **DOWNWARDS DOG POS..