greydesire

Crescent Lunge Be sure to keep the hips facing forward and the back heel raised in this pose #yoga

Forward Fold Reminder that bending your legs is always encouraged in this pose #yoga

Warrior Two Keep the shoulders over the hips and the hips open #yoga

Come watch me work on my side split — you might just pick up a few tips 😉 #yoga #gymnasticfeet #flexiblefeet #stretching