avagfit

Leg workout 🦵🏻 3 exercises - 10 reps in each - 3 rounds

Leg workout 🦵🏻 1. Warm up. 2. Mobility routine. 3. First set with resistance band - 4 rounds with 10 reps in each exercises. 4. Second set - 4 rounds 10 reps.

Kettlebell workout 💪🏻 Target: back, shoulders, abs. 2 rounds for every set.

Kettlebell workout 💪🏻 Target: legs, shoulders, abs, fat loosing 💦 Perform each video set for 4 rounds with 10 repetitions. If you are a beginner, start with 5-pound dumbbells.