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Upper Body Workout! Target muscles: chest, shoulders, arms 💪🏻 3 videos sets • 4 rounds for each • 10 rep in each exercises. Rest between rounds - 90 seconds.

Published: April 20th 2022, 1:07:50 pm

Upper Body Workout! Target muscles: chest, shoulders, arms 💪🏻 3 videos sets • 4 rounds for each • 10 rep in each exercises. Rest between rounds - 90 seconds.

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Full upper body workout 💪🏻 3-4 sets for each video with 10-12 reps. Rest 90 seconds after each exercise.

Full upper body workout 💪🏻 3-4 sets for each video with 10-12 reps. Rest 90 seconds after each exercise.

Upper body workout 💪🏻 3 rounds each movement of 10 repetitions

Upper body workout 💪🏻 3 rounds each movement of 10 repetitions

Home workout 💪🏻
Muscles target: chest, back 🎯
4 sets of 10-12 reps on in exercises.

Home workout 💪🏻 Muscles target: chest, back 🎯 4 sets of 10-12 reps on in exercises.

Chest+shoulders exercise - 4x10
Rest for 90 sec between sets 💪🏻

Chest+shoulders exercise - 4x10 Rest for 90 sec between sets 💪🏻