Published: August 22nd 2023, 2:34:32 pm
Hi Guys,
Here is the second part of the Dimarioknot Module.
I'm showing an alternative way to enter this pose. The contortion experts among will know that usually we reach over with our arms to catch the legs in the pose but my shoulder joints do not allow me to do this move without dislocating. One side is fine but when one leg is already under the armpit, I cannot reach over with the second arm. I have found an alternative way to enter this pose using my hip flexibility 👍
Enjoy your day 😘