rainalove

Sitting is bad For health

Published: August 12th 2018, 10:42:07 pm

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The average american spends 9 to 10 hours per day sitting.  Studies show that prolonged sitting is linked to numerous diseases including obesity. There are ways to stay active at work.
  • Set walking meetings with your colleagues
  • Stretch at your desk
  • Stand up while on the phone
  • Take the stairs
  • Refill your water tumbler every hour

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