rainalove

Can you do the Flat Footed Squat?

Published: June 12th 2017, 1:18:08 am

Chairs were not around when humans were evolving. People tend to sit for long periods of time in a chair. Over time sitting in a chair causes weak abdominal muscles among many other health problems.

 Squatting on the other hand, can help you to regain some of that lost mobility as well as to burn more calories (70% more) than if you were sitting during that time. If you replaced allyour sitting with squatting you could extend your lifespan, improve your energy levels and generally feel much healthier. http://www.healthguidance.org/entry/17360/1/The-Health-Benefits-of-the-Squatting-Position.html