Published: July 6th 2023, 4:07:36 am
I was doing my backbends gymnastic style and decided I would share a small snippet with you all.
I share my workouts, yoga and dance nude on Top Tiers. To see this full 9 min practice join top tiers.
The thing we all forget in this visual world is so much more than sharing a picture of video. The meaning behind us all and the BTS is the real magic.
I believe it is almost impossible to live without a community. This is why I started creating an online community. You can live by yourself but I believe we all need to create a community that feeds your essence. In life and on social media so many people are struggling with mental health and loneliness and having spaces like this to come to create a community to share and know we are not alone is so important.
After my attempt on my life I have learned....
Every minute counts. Mental health does not work unless you work for it. Some of the most important things that happen to us quickly, we hardly know they are happening. But when we are in the process of paying attention, we’ll see them. The most miniscule things can change our lives. One like here or comment can instantly make a day. A person remembers what you told them. A text saying I miss you. Or simply watching the sunrise. They are a reminder of the value of us and life.
So many ask how to get a full life. Life is never easy but it is good. The only thing any of us can keep doing is....Keep living. Be aware of the fact that you are actually breathing in and out. The sun comes up and life is real. Life and love are the two most important things that are alive. It’s the awareness that pops into your head when you are looking for it. It’s delightful, sometimes you have thoughts that mean nothing or ones that can change your whole life. You just have to be aware.
A question I get asked often as so many of us struggle is how do we mobilise when we are feeling impossibly stuck?
Sometimes it’s done to you. Sometimes you get mobilised by the world around you and what your life is doing. Even those times we must accept as real. But we won’t be mobilised if we are not looking for it. You see so many of us are looking for the problems and talking about the problems and why we can't or life doesn't make it possible. We must look for the possibilities or at least what we can be grateful for.
When I came on social media. I was at my darkest. I was deeply depressed, struggling to raise my daughter and be human in a world that seems to say being you isn't good enough. Some days I still struggle immensely. I decided I would share my knowledge of personal training, health, wellbeing and yoga to help others. In doing so a community started to unfold. By creating and contributing to a community even online at first it helped my wellbeing. How does contributing to a community contribute to our own wellbeing?
We as humans need each other, if we don’t have a community, you can live in the Himalayas, and I know people who do, but even so they have a community because the villagers around them will bring food and resources. They have their own angelic community. It’s almost impossible to live without a community. You can live by yourself but create a community that feeds your essence. We all need someone at some point. We rise by lifting others and live by lifting others. We need to feed each other and be fed by each other. It’s love that does that. It’s like breathing in and breathing out. You breathe in the love from other people, you breathe out love to other people. Our world can’t function without this duality, the in and out.
I believe as I get older, you need to keep putting your energy into life and out there. Keep growing, challenging yourself and learning new things.
If you try to conserve your energy as you get older, it won’t work. Life doesn’t work that way. If you stop using your energy and being aware, your energy dies. Life can’t live without moving so we must be able to move our consciousness in such a way so life can continue. If we are going to be alive, we have to move, change, and live.
One of the things I believe and love and try to live more by is the foundational 5 Ls for life....
The first two Ls are life and love, and they are one unit. Life as it is, is like a little seed. You can have a seed in a pyramid for thousands of years, and then give it some water and love and it will start to grow. Life can’t grow without love. Love is what activates the shell so that life can begin. Like the spërm and the övum. Life and love are a unit.
The third L is laughter. Laughter without love is crüel and väin. But laughter with love is happiness and joy.
The fourth L is labour. Laböur without love is drüdgery. For example, I have too many clothes to wash, I’m too tired, or I have to go to work. But laböur with love is bliss. It’s why I became a health and wellbeing consultant and movement coach. It’s why a singer sings or a painter paints.
The fifth L is listening. Listening without love is empty silence but listening with love is understanding.
These 5 Ls really are a starting point for understanding some of the things that we are really working towards.
Finally, remember to always trust yourself. Nothing will happen if you do not believe in you.
Believe and achieve and thank you for being here Rhy xo
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