mmymochiie

Tutorial 2: breathing and muscle tension, a file to practice getting deep

Published: June 30th 2024, 2:39:37 am

Part 2 of my tutorial series!

A file for those who have never been tranced or want to get better at noticing trance.
A simple explanation and practice file for those who want to learn to be hypnotized or go deeper when in trance, from breathing to feeling the sinking feeling by tensing up and loosening their muscles.
generally pmr(progressive muscle relaxation) in nature but not necessarily a full induction.
will have a wakener at the end just in case.