brenda_goodwin

There is some debate of whether or not to perform inversions.

Published: July 18th 2024, 8:19:27 pm

When I first started inversion techniques (hanging upside down) about five years ago I felt like my head was going to pop off! I remember being able to hang upside down though when I was a kid for hours. So I wondered if it was something I could get used to again. Turns out I can! Little by little I can make it up to about 20 minutes now. People with high blood pressure or people at risk for aneurisms and headaches should be particularly careful. The pain relief from decompressing the spine by causing a gravitational force in the negative Y axis is worth a try IMO.