brenda_goodwin

Doing my best Cindy Crawford impression

Published: June 26th 2024, 5:30:24 pm

There were a couple of questions of what do to if your heels don’t touch the ground in a squat. There are two major and one minor reason for this. You can rule them out by supporting each structure as you perform a squat. Reason one is tight Achilles tendons in the calves. Reason two is tight hip flexors believe it or not (see previous post on how to stretch those with a foam roller). Reason 3 is low back or pelvic instability which is best addressed by your chiropractor 😎 Happy Rolling!