brenda_goodwin

A little bit of stretching between patients.

Published: May 5th 2024, 9:11:12 pm

Tight hamstrings can alter the tilt of the pelvis, causing increased strain on the lower back muscles and ligaments. By stretching the hamstrings, you can help to restore a more neutral pelvic position, reducing strain on the lower back. REMEMBER! Keep a lordosis while stretching the hamstrings (as I am doing here) ! Going too hard and rounding the low back can put unnecessary strain on the lumbar discs.