yogawithemily | Page 2

🤍 Ch!ld’s Pose 🤍 A common beginner’s pose, this pose is oft..

✨ Pigeon Pose ✨ This pose is one of my favorite poses. This..

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A little power vinyasa on the balcony this morning

I had some fun this morning with Crow Pose. I’m thinking abo..

It was my birthday yesterday 🥰 If you really want to catch ..

You already know in your heart what fills your cup. Do more ..

The more I practice yoga, the more intuitive the practice be..

I’m in yoga clothes, of course 🤪

Are you a morning or night person? Me, night 🥲 But, I’ve bee..

Side Crow Pose 🧘🏼‍♀️ For this pose, I came to a toe stand p..

I took a moment to set an intention with my yoga practice th..

I had some fun this morning playing with the crow pose. Have..

A quick cool down including supine spinal twists 🤍

Part of my practice this evening with the sunset. Does anyon..

What a weekend it’s been. How was yours?

What have you been up to today? Let’s chat 🖤

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I have been wanting to hold a handstand for awhile now. See ..

Slow & Steady ✨ Give this a try.

Here is a simple way to improve your forward folds! Grab a w..

A mini yoga sequence for focus, flexibility and flow on this..

I think I may need to incorporate more color into my closet ..

The yoga mat is home to me. And not because it’s such a cozy..

When I get to the gym with zero plans, this is what I’m intu..

On my way to the gym ✔️

I wish I could stay at the gym all day.

It’s so important to get outside. How’s the weather where yo..

Last night in my favorite dress 🖤

Don’t stress. Do your best. Forget the rest. 🧊💎

It’s all in the details. I find that’s true in my yoga pract..

I didn’t want to practice today, but then I realized practic..

Little girls night w/ @sophiemarie5 🖤

It feels so good to be out in nature during my morning yoga ..

Today’s funky yoga shape is called the pensive karate yogi. ..

Time is a tricky thing. We are built to think we have it in ..

I have been in recovery mode and reminiscing on this movemen..

Nothing beats the morning light when you wait for your coffe..

Happy Tuesday. Reminder to self today: I am who I choose to ..

Here is me thinking this would be easy and then my knee hit ..

Can you just use your core strength to bring the hips up and..

A moment lately 🌊 So grateful I got to spend some time with..

Perspective 〰️

Tap for your next LEG DAY with me 🔥😮‍💨 This is the perfect ..

Rise & shine!! Did I even go to the gym if I didn’t take a s..

This fire abs workout left me feeling so strong 💛 METHOD: ..

This is a great transition to practice grace, kindness and g..