Happy Friday everyone. 🖤 Hope you all have had a healthy week full of self regulation. I learned from a neuroscientist that to change our mental health is to practice “self regulation” (determining how we feel every ten seconds: emotions, thoughts biases) it’s an incredible technique that we all should look into for better mental health. Her name is Dr. Leaf, an incredibly intelligent and beautiful woman. Go check her out! 🖤
