🧘♀️ Relaxing Stretches 🧘♀️
Stretching can really help your body in so many ways.
Flexibility, proper oxygen flow, tension relief, and so much more!
You don't need a fancy mat or yoga area. You can do it right where you are, sitting or standing.
So get up and do some simple stretches! 💖
*Be careful not to overstretch though. There are many videos on YouTube if you are interested in diving deeper in Yoga and other related routines.