There is no talking. Just breathing. Sorry that some of me is cut off...Needed to do some yoga/stretching and it has lifted my mood tremendously. 🥰 If you don’t do yoga or anything, I would highly recommend it. There is a lady I follow on YT her name is Adriene Louise - Yoga With Adriene and she is phenomenal. ✨ 😘
*Is the video messed up for anyone else on PC?