tranquilitywithtasha

A lot of times the word self-care can be very vague and conf..

Published: July 31st 2023, 4:36:12 pm

PreviousNext
tranquilitywithtasha main image

tranquilitywithtasha image #0

A lot of times the word self-care can be very vague and confusing if you don’t know what it really entails😙 I just wanted to do a little refresher for some of you guys! Self-care is the process of establishing behaviors to ensure holistic well-being for yourself✨ this can include: healthy living, putting yourself first, asking for help, spending time alone, setting boundaries, and so much more! If you want more tips chat with me and I’m happy to explain a little more💗