thesideproject

Workout of the day! 5 Rounds - 6 strict shoulder press (eac..

Published: May 8th 2024, 2:38:38 pm

Workout of the day!
5 Rounds
- 6 strict shoulder press (each arm)
- 6 loaded squats (each leg)
- 8 bent over rows each arm
- 12 kettle ball swings
- 24 pass throughs

Let’s get it!