I’ve spent most of the day today studying, which means a lot..
Published: December 18th 2020, 10:50:27 pm
I’ve spent most of the day today studying, which means a lotttt of sitting and not moving my body.
But I wanted to get it all done so I can spend the rest of my Friday having some fun 🤪
Sitting for a prolonged period of time can cause a lot of discomfort in our bodies... not so fun.
Here’s two easy tips for you to try 😘
~ stack your spine while while seated to reduce strain on your low back
~ raising your legs every so often helps bring oxygen back to the heart and brain - it’s good to keep your body awake! 🙌🏼
Let me know what you think!
Unlock for a few demonstrations of some different positions 👀
