High Intensity Interval Training (HIIT) Workout w/ @wennow 👯💪🥵
We are getting creative with ways to keep ourselves fit (and warm) here in frosty Alaska. We’ve been doing yoga and meditation every day when we wake up and before we go to sleep at night. We did ecstatic dancing (which you all saw a few days ago🙈) and today we’re doing an ~Insanity Workout~. It’s 40 mins long, but I only captured the first 10 min warm up to save you the loud clomping around, struggles, heavy breathing, & distressed looks😂
I am soooo happy to be here with another soul who values and is dedicated to caring for their health, physically, spiritually, mentally, and emotionally. We just met for the first time on this trip, but we instantly hit it off. Wen’s energy is inspiring and infectious and just feeling so much gratitude to cross paths with her in this lifetime.
Anywhoooo, I truly hope this inspires you to get on your feet, move your body, and get your heart rate PUMPIN’ in some way today❤️ your body will thank you!